Maureen Elise Quinn offers a special 6 week series to align and restore, all levels welcome. 6 classes Pre registration $100. or drop in, $20. a class.
Maureen will begin each class with a yoga practice to align, stretch and strengthen, followed by her unique restorative style yoga with poses to rest the nervous system and quiet the mind. You will be propped on bolsters, cushions and blankets to help you unravel tension in the deepest layers of your body, and to help you find a sense of ease, relief and peace.
January 8, 15, 22, 29 February 5, (skip to) Feb 26.