Meditation Class

Date: November 23rd, 2015, including 11/30/15, 12/7/15, 12/14/15, 12/21/15.

Time: 7:30 PM

A Daily Practice for Modern Life with Resident Teacher, Kadam Eve Arias from Odiyana Center, East Hartford, CT ongoing Mondays, 7:30-8:45pm at Heartsong Yoga 264 North Main St. East Longmeadow, MA How can we use our daily life in a way to become a more joyful, happier, more compassionate person? There is no contradiction between busy daily lives and training to become happy. In this series, learn how to transform whatever is happening in your life into a path that leads to clarity, love and wisdom. With Buddha’s practical teachings and meditations, daily life is exactly what we need to learn how to let go of negativity and how to improve our own good qualities. Discover your own potential for deeply meaningful, peaceful and profound states of mind that will transform your life, making daily life incredibly meaningful for you and for those around you. November 23: Seeing beyond the ordinary- The mind of faith November 30: Guarding against negativity December 7: Opposing attachment December 14: Opposing hatred December 21: The power of effort December 28: *Winter Break - No Class* Drop into any or all classes in this series. Everyone welcome, no experience necessary, just a wish to improve and enjoy the mind. $10 or free for Odiyana members.