Heartsong Yoga warmly welcomes the teachings from the Odiyana Center, a non-profit from Glastonbury CT, offering our weekly meditation class as community outreach.
Ongoing Mondays, 7:30-8:45pm
with Kadam Eve Arias
Resident Teacher of Odiyana Center of Glastonbury, CT
Seven Habits of Highly Successful Meditators
Learning to meditate can be light and joyful if we adopt the habits of successful meditators. If you have tried to meditate before, but could not stick to it, or if you are new to meditation, this series will give you the missing ingredients for successful practice.
Learning these seven habits, called the seven limbs of meditation, will help your practice to deepen and grow. These methods can be used at any time and at any place, to practically bring meditation into daily life.
April 4: Prostration in daily life
April 11: Making offerings
April 18: Purifying the mind
April 25: Cultivating joy
May 2: Beseeching and Requesting
May 9: Dedication
Everyone welcome, no experience necessary, just a wish to improve and enjoy the mind. Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.
$10 per class
(Separate from Heartsong's monthly memberships and class cards, you will pay Odiyana Center directly before class, they do take credit cards!)
More about the Odiyana Center Click Here