MIndfulness Meditation Sangha Live Stream

Dates: Starts on January 5th, 2020 and occurs every week on Sundays until June 28th, 2020

Time: 3:30 PM to 4:30 PM

Mindfulness Sangha
Sunday’s 4 to 5 pm.

Live Stream Virtual class.
Register through Punchpass
Heartsong Yoga Center, East Longmeadow, MA
with Robert Rivest and guest teachers

We begin with a reading from Thich Nhat Hanh.
Do a 20 minute sitting meditation.
Then 5 minutes of standing meditation.
10-15 minutes of walking meditation
Another Thich Nhat Hanh reading .
A brief discussion.
We close with an intention for our practice for the week.

Why is it called a Sangha?
Traditionally Sangha means a Buddhist community of monks, nuns, novices, and laity. We are using the term loosely, meaning a group or community of like-minded folks coming together and supporting each other's meditation practice. We are building our mindfulness community with guidance from the Thich Nhat Hanh Foundation.

This community offering is open to all, donations will be accepted to support the space, Thank you.

Who is Thich Nhat Hanh?
Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. A gentle, humble monk, Dr. Martin Luther King, Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Exiled from his native Vietnam for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism and mindfulness to the West, and establishing an engaged Buddhist community for the 21st Century.
More about Thich Nhat Hanh, here.

Your lead teacher is Robert Rivest
Literacy / Health / Stress Relief Educator
Performing Artist / Inspirational Speaker
Certified Laughter Yoga Master Trainer

Robert Rivest has been teaching and practicing mindfulness for over 25 years.
Here is a link to his meditation videos.