Mandala Yoga Practice for Mom and Daughters
Saturday, May 7, 2016
From 1-3 pm.
$35. registration fee is for both participants, Mom (or any adult female role model) and daughter, aged 7 and up.
In our second Mom and Daughter Retreat, we will take the practice of "creating mandalas" to the yoga mat and beyond! Moms & Daughters will have the opportunity to practice together in a group setting through the practice of ‘Mandala Yoga’ as well as the creation of a group mandala art project and an individual mandala project.
Mandala means circle. A mandala is a symbol that represents the universe and its energy. It is often used for meditation . The repetitive patterns draw the eye to the center of the circle, which provides a pleasing focal point.
"Mandala Yoga" is a geometric yoga experience with a combination of movement, teamwork, learning & fun! In this special class we will explore movement by becoming intertwined in a circle with others, while experiencing the energy of the group through stretching and strengthening both the body & mind. An added benefit to this practice is the sense of magic that happens when a group of individuals come together and work toward a common goal.
Open to all levels ages 7 and up.
Please bring a yoga mat, water bottle, and a playful spirit.
This retreat will be led by Heather Monson, Brain Break Yoga for Kids and Mindful Yoga for Women Instructor here at Heartsong.
For more details or to register for this class on line: Please visit here.