On Sunday, New Year's Eve:
Morning classes will be held as regularly scheduled.
No evening class, however, join us for:
Meditation, Tai-Chi & Laughter Yoga
A community Event with Robert Rivest
4 to 5 pm.
A mindful way to bring peace, love, laughter and joy into the new year, and an opportunity to release, and to "let go" of the past year.
This event is FREE, however we are still collecting non-perishable food items for the Open Pantry so any donation would be welcome.
Meditation: Quiet the mind and open the heart.
Tai-Chi: Peaceful, gentle movement that is accessible to every body.
Laughter Yoga: Joyfully connect with one another and enjoy deep belly laughs, deep belly breaths and playful laughter games.
"One of the most joyful sounds we humans make is laughter. Laughter links us, connect us, heals us. Laughter reaches beyond perceived barriers of age, race, gender, culture and language. We laugh in the same way around the world. Laughter Yoga is a worldwide movement that promotes health and peace through laughter. I am a part of this movement. My mission is to spread laughter, joy and positive energy around the world".
~Robert Rivest
