POP UP Beryl Bender, Yoga Practice WAIT LIST ONLY

Date: February 24th, 2024.

Beryl is coming to Heartsong this month!!
Heartsong Yoga welcomes Beryl Bender, author, director of The Hard & The Soft Yoga Institute, co-founder of the Give Back Yoga Foundation, and teacher, mentor, and longtime friend to Heartsong. 
 
Two POP UP classes with Beryl Bender this month!!

Saturday February 24 from 11:00 – 12:30 – $25
Yoga Practice & Rest
“Turn up the Heat and get the Fire Going” 
Detox, Reset, & Connect your mind and body with a Present POWER asana practice.  Designed to burn impurities and banish sloth and lethargy!! All levels welcome – come and do what you can.  Includes deep rest.  Just connecting with sangha is worth the trip!
 
Sunday, February 25 from 7:30-9:30AM - $30
Meditation and Discussion
“I am alive.  I have a precious human life.  I will not waste this day.  I will direct all my efforts toward improving myself for the benefit of all beings everywhere” ----Dalai Lama
Go to bed early on Saturday night, wake up early, and get yourself over to Heartsong for early morning meditation with Beryl & the Sangha.  You will be very glad you did.  It is the way every day might begin – with quiet sitting, observation of the activities of the mind, and peaceful concentration – no judgement, no trying, no fireworks – nothing fancy, just watching. Bare awareness.  Learn the secrets of meditation and why in the world we would ever want to do this practice.  Includes discussion.
 
Saturday Class, Prepay here, $25
Sunday Class, Prepay here, $30
Or, Both classes - Prepay here, $50

CEU’s available for both classes, In-Studio Only