Restorative Yoga Specialty Class

Date: March 28th, 2024.

"The Art & Science of Conscious Relaxation & Rest"
Thursday, March 28, 7:15 pm, 75 minutes.
Pre Register here.
In this restorative yoga class you’ll experience inner balance through slow mindful movement, conscious breath, and supported postures (blankets, blocks or wall). Restorative yoga helps reduce stress by nurturing and regulating your nervous system while enhancing your ability to heal and care for yourself. This class is suitable for all levels, no prior yoga experience is needed.
With Patty DeLuca

Limited to 14 students.