Relax and Renew with Restorative Yoga
Sunday, December 13: 11 to 1 pm.
with Sue Kent
$30 pre register, on line, by mail or at the studio.
$35 at the door.
This is the perfect balance to the busy-ness of life.
Slip into your holiday season with ease and grace.
Join us for 2 wonderful hours of supported, relaxing yoga poses.
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The purpose of restorative yoga is to provide rest and rejuvenation to muscles and connective tissues. Relaxing on an assortment of supports may seem lacking in difficulty, but it is challenging for some to find the stillness and patience required for the long holds. It’s essential for us to give our muscles a chance to rest and rebound from exercise and daily life.
Relieve tension and stress, support your overall well-being, and completely relax in this pre holiday December workshop.In this workshop you will learn restorative yoga set-ups that you can do at home, with blankets, cushions, and simple yoga props. This special practice is for every body, no prior experience is needed, you will be led, guided and supported throughout this quiet peaceful practice.
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities, as well as the more challenging large and small traumas in our lives. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Register on line: Visit here.