Roots and Wings, Playful Arm Balancing Workshop

Date: November 30th, 2013.

Saturday, November 30 (Saturday after Thanksgiving!) 11 am to 1 pm. With Stacey Duquette $40.00 pre registered, pre paid. $45.00 at the door. Arm balancing postures are an empowering way to incorporate and explore the many elements of asana practice - strength, flexibility, balance, breathe and focus. This vinyasa (flow) style class will incorporate the key components dynamics of flight. Explore the possibilities that exist when your hands become your feet! Playful and challenging wrapped into one. This practice is suitable for those with at least one year yoga experience and a familiarity with Sun Salutations. You can pre register on line: Please visit here. or Mail a check to: Heartsong Yoga Center 264 North Main Street, suite 5 East Longmeadow, MA 01028