Seasonal Eating for Vitality, Energy, Health, 7:15 pm.

Date: October 1st, 2013.

Time: 7:00 AM

Real start time is 7:15 to 8:45 pm. $15.00, Class will include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event. Here's what you'll learn:
  • What occurs physically in your brain and body when you eat foods that are out of season and how this effects your physical and emotional body
  • How eating seasonally can help you banish cravings, increase your energy and shed stubborn weight
  • The reason eating seasonally can boost and balance your mood all winter long!
  • Yoga postures that help your body transition out of the summer season and adjust to the cooler weather of the fall and winter
  • A guided meditation to help you connect with nature and the changing of the season
  • A delicious and easy recipe that will INSPIRE you and get you EXCITED to cook with winter foods! More about the program Click Here More from Renee Click Here