Date: October 1st, 2013.
Time: 7:00 AM
Real start time is 7:15
to 8:45 pm.
Class will include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event.
Here's what you'll learn:
What occurs physically in your brain and body when you eat foods that are out of season and how this effects your physical and emotional body
How eating seasonally can help you banish cravings, increase your energy and shed stubborn weight
The reason eating seasonally can boost and balance your mood all winter long!
Yoga postures that help your body transition out of the summer season and adjust to the cooler weather of the fall and winter
A guided meditation to help you connect with nature and the changing of the season
A delicious and easy recipe that will INSPIRE you and get you EXCITED to cook with winter foods!
More about the program Click Here
More from Renee Click Here