Join Kerry Ouimette to learn and practice strategies that can support you in times of anxiousness and stress, and learn to develop self care tools you can use every day. These strategies include breathing, mindfulness, meditation and relaxation techniques. This workshop is accessible for people of all ages and abilities. No previous yoga experience needed.
The emotions, thoughts, and physiological responses that accompany stress and anxiety are quite common and are experienced by tens of millions people here in the US. It is wonderful to see a growing number of people integrating mindful yoga practices into their lives as a component of wellness strategies.
What to have ready at home for this workshop: Wear comfortable clothing that allows for movement, sitting, and lying down with ease. Gather up a bunch of blankets, cushions and blocks or thick books for support. Have a chair available if you would prefer a chair.