Simple Spring Cleanse

Date: May 29th, 2014.

Time: 7:30 PM to 9:00 PM

Thursday, May 29, 7:30 to 9 pm. Wake your body up from a long winter's nap with a simple spring cleanse using whole foods and simple yoga poses. Learn how to refresh and renew yourself this season, the perfect time to do a detox, particularly after we’ve been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Detoxifying can result in increased energy, fewer allergy symptoms, reduced hormonal imbalances, improved digestion, clearer sinuses, normalized blood pressure, fewer moods swings, sharper mental ability, improved sleep, healthier skin and much more. Please pre register for planning purposes, as this class will include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event. No need for restriction and starvation, just lighten up your diet so your body can let go of toxins and continue on a road to better health. You will learn:
  • How to prepare your body and mind for a cleanse
  • Why this time of year is best for cleansing and which organs you need to support
  • Activities for your mental and physical body that are imperative during a cleanse
  • 2 meal plan options for a 3 day cleanse
  • Stretches and yoga poses that support the body during a cleanse
  • You will also receive worksheets and recipes to prepare and support you during your cleanse *Note: This class is not meant to diagnose, treat or cure any illness. To learn more about Renee and her approach to wellnes, or to contact her before the program, Click Here.m Or check with your doctor before starting any cleanse. $20, payable on line, or at the studio by check or cash, or mail in your registration to Heartsong Yoga 264 North Main St. Suite 5 East Longmeadow, MA 01028