264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Date: May 29th, 2014.
Time: 7:30 PM to 9:00 PM
Thursday, May 29, 7:30 to 9 pm. Wake your body up from a long winter's nap with a simple spring cleanse using whole foods and simple yoga poses. Learn how to refresh and renew yourself this season, the perfect time to do a detox, particularly after we’ve been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Detoxifying can result in increased energy, fewer allergy symptoms, reduced hormonal imbalances, improved digestion, clearer sinuses, normalized blood pressure, fewer moods swings, sharper mental ability, improved sleep, healthier skin and much more. Please pre register for planning purposes, as this class will include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event. No need for restriction and starvation, just lighten up your diet so your body can let go of toxins and continue on a road to better health. You will learn: