Celebrate the Solstice! Yin Yoga & Meditation Class with Steve Sampson, Friday, December 21, 6 - 7:15 pm.
TGIFriday Flow will take a one-week hiatus while we find harmony with the slow, quiet season. Regular rates/class cards/memberships apply.
With its short day and long night, the winter solstice is energetically the most “yin” day of the year in the northern hemisphere. A perfect time to look inward, connect with the stillness of the season, and replenish our energies as the calendar begins its gradual move back towards the more “yang” season of Spring.
Yin yoga is an approach to practice that targets the dense connective tissue in our body, and helps to restore and maintain the range of motion in our joints. Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to more dynamic activities such as Ashtanga or other power/Vinyasa yoga practices, which generally target our muscles with dynamic movement. The stillness of Yin practice helps to balance our energy and can invite meditative reflection.
All Levels welcome to attend. This class pre-empts Steve's usual TGIFriday night Flow.