Heartsong Soul Flow with Sheila, sharing the deeper practices of yoga, inspired by "Soul School," a 200 hour training with Sean Johnson and Mitchel Bleier, completed this fall as a "gift to self" with the Silver Lining of technology to study with beloved teachers over the miles livestream.
Saturday, February 12: 3 - 4:15 pm. "It's Time to Rest" Register here.
Explore Bhakti Yoga, known as the Yoga of Devotion and Love, the sonic practices of chant and mantra, mythology and storytelling, and dip into Tantra Yoga, whose teachings invite us to see the world as a weaving of energies of the Divine, all is sacred and the Gods and Goddesses are real, always here for support and protection. These practices celebrate life with asana and meditation, but also song, creative movement, poetry, and art.
The classes will offer a creative 75 minute All Levels Soulful Slow Flow along with an exploration of the elements of deeper practices, designed carefully to speak to your heart and your spirit.
$20, limited space In-Studio only, must pre register.