with Resident Teacher, Kadam Eve Arias from Odiyana Center, Glastonbury, CT
Giving the Best Gift... A Compassionate Heart
Monday, December 15th
$10. walk ins welcome, no experience needed.
Things get so busy during the holidays that that we often find ourselves feeling stressed and overwhelmed instead of enjoying the time with friends and family. In this class we will explore a simple meditation to cultivate our compassionate heart. From this mental space we can fully enjoy the season (even the busy parts) and truly be there for the people in our lives. Come discover how compassion is the best gift to give ourselves and others this season!