Sunday September 15, OR November 17 1:30 pm to 4 pm Appropriate for all levels. Do it once, or repeat to let it sink in more deeply!!!
$35. pre paid. (best to secure your space and for us to plan for the event) $40. at the door. The price of the workshop includes all materials and handouts, including information about more resources to support you at home. Drops ins are welcome but pre registration helps us prepare our take home materials. (Materials may have to follow, if you are not pre registered.)
Join Kerry Ouimette to learn and practice strategies that can support you in times of anxiousness, stress, in addition to developing self care tools you can use every day. These strategies include postures for all levels of ability and breathing and meditation techniques. This workshop is accessible for people of all ages and abilities. No previous yoga experience needed.
The emotions, thoughts, and physiological responses that accompany stress and anxiety are quite common and are experienced by tens of millions people here in the US. It is wonderful to see a growing number of people integrating mindful yoga practices into their lives as a component of wellness strategies.
Activities and Topics include:
Discussion and practice of several breathing techniques.
Practice of a sequence of yoga postures for all levels.
Discussion and practice of seated meditation techniques.
The experience of Yoga Nidra (Deep Relaxation or Yogic Sleep)
We will take a 10-15 minute break at about the halfway point, bring a light snack if you like.
What to bring, what to wear: Wear comfortable clothing that allows for movement, sitting, and lying down with ease. Bring your yoga mat if you have one. (We have plenty to borrow, along with blankets, cushions and eye pillows for relaxation and support.) Chairs are available for those who prefer a chair.
ALL credit cards are securely accepted. Or, pay cash, check or charge at the studio or "at the door" space permitting.