Sunday, September 8
11:00 to 2:00 pm.
$40. pre paid, $45. at the door.
with Heartsong's director Sheila and our favorite holistic nutrition teacher Renee Hastings! (On the 40 Day Life Makeover faculty.)
Experience a strong yoga practice designed to release long held tensions in body mind and spirit, especially for digestion, elimination and detoxification. This flow practice will be offered for all levels but be prepared to move, and to sweat! Class will be in the bamboo room, with a little extra heat.
Learn ways to shed the heat of summer and get ready for the change of seasons. Renee will offer detailed information and support so you can create a 3 day detox plan, with 3 options for a healthy, easy and safe menu choices, especially designed for moving from summer into the fall!
More from ReneeClick Here More information and to Pre Register please click here!