Join this one hour workshop where we share the basics of the number one healthy living pillar to ensure vital brain functioning and the foundation for well-being.
Learn how to change your habits to ensure you live the best you! This workshop will discuss what science knows about sleep, what you can do to improve your sleep, and we'll provide easy to use tools you can start to use right away.
No gadgets, pharmaceuticals, or products are necessary. Just a willingness to be open to learning what works for your mind-body type.
Please share with your friends and family members, regular class rates apply. Let us know if you have any questions. Aimee is a 500 hour Kripalu Certified Yoga Teacher and Ayurveda Lifestyle Consultant on faculty at Heartsong Yoga Center.