The 6 Pillars of Perfect Health With Aimee Roberts Wednesday night, April 7, 7 - 8:15 pm ET. Zoom Livestream Only, $20, pre paid on Punchpass, here.
Not just exercise, Yoga can help you create daily lifestyle choices to promote vitality, longevity and radiance. We can optimize our best health by consciously being aware of how we take care of our bodies and minds. This workshop will provide the participants with 6 focus areas that influence our ability to move through life with ease and grace. This will be a dynamic exchange of lecture and information. We will perform a short mindful movement and meditation practice in this session to experience the possibilities. Aimee is a 500 Hr Kripalu Yoga Teacher and Ayurveda Lifestyle Coach, and on faculty for our signature program “40 Days to Radiant Health”.
The six most important areas which give us the foundation for well being are:
Sleep Meditation Movement and Mind-Body Coordination Healthy Emotions Grounding Optimal Nutrition