"Tri-Yoga" Yoga for Triathletes, Runners, & Cyclists, 3 week course begins

Date: March 10th, 2023.

3 Fridays, March 10, 17, 24 at 6 pm.
If you have taken a workshop or series with Patty, this will be a nice continuation for your yoga journey, if you are brand new to yoga, or to this focus for athletes, this is a great place to start.
This 3 week series is designed specifically for athletes to experience the benefits of Yoga through practice, for all levels, new or experienced with yoga.
Slow Flow asana class designed for the triathlete, accessible to all.
Woven into the practice will be information to support you in your yoga journey as an athlete....what the world champions are saying about yoga, injury prevention, and longevity in the sport, why yoga is recommended for cross-training and recovery., and intro to scientific principles that will benefit the athlete with tools for injury prevention.

This class is In-Studio only.  
Please bring your own yoga mat.  (we only have a few to share and prefer to have students bring their own.  Mats are available everywhere, even CVS carries them now!)

Taught by Patty DeLuca, a nurse and a member of the Medical Team at Ironman Triathlon World Championships, the wife and mother of Ironman triathletes, and a member of a large triathlete club in Western MA.   Patty is certified to teach yoga through several teacher training programs including The Connecticut School of Yoga, the Hard and Soft Institute at Heartsong Yoga, and Restorative teacher training at the Kripalu Center for Yoga & Health. Patty's goal is to help every-body become stronger and healthier through yoga.