"Tri-Yoga" Yoga for Triathletes, Runners, & Cyclists Workshop

Date: November 18th, 2022.

Time: 6:00 PM to 7:30 PM

Friday, November 18, 6 - 7:30 pm
By donation, click here to register
A workshop designed specifically for these athletes to experience the benefits of Yoga through discussion, practice and Q & A. Donations will benefit Memorial Sloan Kettering's Integrative Programs.
What the world champions are saying about yoga, injury prevention, and longevity in the sport.
Why yoga is recommended for cross-training and recovery.
Intro to scientific principles that will benefit the athlete with tools for injury prevention.
Slow Flow asana class designed for the triathlete
This class is In-Studio only.  
Please bring your own yoga mat.  (we only have a few to share and prefer to have students bring their own.  Mats are available everywhere, even CVS carries them now!)

This class is being offered by donation, a suggested donation is $20.
Memorial Sloan Kettering (MSK) offers integrative programs that bring yoga, meditation and other mind-body healing techniques to benefit cancer patients.  More information, here.
Taught by Patty DeLuca, a nurse and a member of the Medical Team at Ironman Triathlon World Championships, the wife and mother of Ironman triathletes, and a member of a large triathlete club in Western MA.  Patty is a cancer warrior and survivor, who found Yoga in 2012 and experienced benefits of the practice throughout her treathment and recovery, and has since been certified to teach yoga through several teacher training programs including The Connecticut School of Yoga, the Hard and Soft Institute at Heartsong Yoga, and Restorative teacher training at the Kripalu Center for Yoga & Health. Patty's goal is to help every-body become stronger and healthier through yoga.