Winter Solstice Compassion Retreat, Zoom Livestream

Date: December 20th, 2020.

Time: 2:00 PM to 4:00 PM

Winter Solstice Retreat Style Workshop
The Selflessness of Self-Compassion

Sunday, December 20, 2 - 4 pm.
$25. pre registration required through Punchpass, register here.

Zoom Livestream Only!
with Janine Boland

Winter Solstice is the shortest day and the longest night in the Northern Hemisphere. 
It is a time when the axis of the earth pauses, shifts and moves in the opposite direction. 
What a perfect time to practice new ways to nurture yourself with self-compassion.

Work, Home, Spouse, Children, Parents, Community…all these we strive to support.  But what about our own needs?  Our bodies, minds, spirits…these also deserve and need our care. 

In this workshop we will delve into different aspects of self-compassion.  We will explore practices that nourish and revive us.  And we will discover how our own self-compassion can help heal the world. 
Join us as we connect as a group of wise and curious individuals, supporting one another with warmth and wisdom.  We will explore our inner dialogue and how it affects our physical being. 

Tuck into comfy clothes and a quiet place at home, gather some blankets and pillows, for:
Included will be:
  • Self-inquiry Meditation
  • Body Awareness & Gentle Movement
  • Self Reflection & Journaling
  • Sweet, relaxing Yoga Nidra.