Winter Wellness...Glowing Through the Holiday Season

Date: December 1st, 2015.

Time: 7:00 PM to 8:30 PM

with Danielle Muenier, owner of Green & Simple Wellness, East Longmeadow, MA. Hosted by Sheila Magalhaes, owner director Heartsong Yoga. Tuesday, December 1, 7:15 to 8:45 pm. $15.00, can register below, or at the studio. 7:15 is the correct start program would not let me put that in the title!!) The holiday season offers us a time to enjoy family, friends, food, and drink. However the late night parties, work and family obligations, and financial strain may lead to an increase stress and a total break down of our immune system. This workshop is designed to help you keep GLOWING and in flu-fighting shape through the holiday season.
  • “Mindful Eating” & “Clean Eating” to decrease stress around holiday eating.
  • Cravings…where they originate from and how to manage them.
  • Top Tips to keep yourself “glowing” throughout the holidays.
  • Menu choices designed for feeling nourished throughout the cold winter months
  • “Lightening Up” with simple at home “re-set” menu planning…OR the chance to enjoy a 3 day juice cleanse with My Main Squeeze at a REDUCED rate. Choose any 3 days between December 2 and December 11. Enjoy some quiet meditation with Sheila Magalhaes Danielle is received her training in Health Coaching from the Institute for Integrative Nutrition. She is on faculty with Heartsong Yoga’s 40 Day Life Makeover & Yoga Flow workshops. Learn more about Danielle and Green and Simple Wellness here. "Health is a journey, not a destination!" Learn more about My Main Squeeze Juice Bar and the 3 day cleanse options, here. Register on line: Visit here.