Yoga and Longevity Workshop, with Beryl Bender

Date: September 17th, 2022.

Time: 1:00 PM to 4:00 PM

Yoga and Longevity, with Beryl Bender
Longtime yoga teacher and practitioner, author, and friend of Heartsong Yoga.
Saturday, September 17, 2022
1 to 4:00 pm,
$60.  Pre register, here.

Tap into the possibilities and learn how to create a long, healthy, and happy life by nurturing your body, mind and soul, regardless of your age. It’s never too early to begin, and it is never too late to start.  All ages are invited to this workshop on the eight yoga "secrets" to longevity - spending time outdoors in nature, moving naturally, meditating, practicing yoga, connecting with community, downshifting, finding your dharma, eating well, and much more.

We will meditate together, breathe together, do some asana together (a yoga practice for all levels) and take some rest.  Plenty of time for discussion, questions, answers, and a the chance to learn more about incorporating the elements of longevity into every day life.