Not just exercise, Yoga is an exploration of your Inner Self The Ancient Yogis worked not just on the physical body, but also discovered the 5 layers known as the Koshas, that move from the most tangible (the physical) to the subtlest (the bliss body). Like a sculptor working with a lump of marble, it's the job of the yogi to remove the parts of us that conceal our beauty until we reach the heart, the place within us that is perfect and complete...a place that is already there. ...Michelangelo: "I saw the angel in the marble and carved until I set him free".
Using the Kosha roadmap, we will work through the layers of the body/mind, taking you deeper and deeper towards that state of bliss. An All Levels class with a soft yin like approach and a yoga nidra quality to explore these precious layers in an experiential way: The Physical Body The Energy Body The Emotional Body The Wisdom Body The Bliss Body