Yoga for Tween and Teen Girls begins

Date: April 27th, 2016.

Time: 3:30 PM to 4:30 PM

Wednesdays, 3:30 to 4:30 pm. New session begins April 27 9 weeks, $90. This introduction to yoga is specifically designed to create a safe space for adolescent girls to explore the practice of yoga. The class will consist of the physical practice of yoga, increasing strength and flexibility but will also include the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy. Girls will also work on building self-esteem and confidence through a playful mix of heart-opening poses, journaling and thoughtful discussion, meditation, breath work and gratitude. This class is appropriate for girls ages 12-16. (There is a Gentle Yoga class across the hall from 3:30 to 4:45) Benefits of this class include: Alleviating stress Increasing flexibility Promoting better posture Improving body image while decreasing self-consciousness Building meaningful relationships Promoting health during crucial development Overcoming fear and finding self-confidence You can pay on line, click below to go to the page to register. (You don't need PayPal to make this secured transaction on line.) or send a check to: Heartsong Yoga Center 264 North Main St., suite 5 East Longmeadow, MA 01028 Heather will send you a registration/information form upon your registration. Please do not hesitate to call with any questions. 413-525-0720. For more details or to register for this class on line: Please visit here.