3 week Ashtanga Vinyasa Foundations Courses for Beginners! A progressive learning environment with individualized attention, $45. (repeat, $40.)
11 am with Sheri Wood-Devin or 7:30 pm with Cat Rasid
Series 3: December 4, 11, 18
Pre register for one series, or take all three! Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. It's a very traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!