Ashtanga Vinyasa 3 week course

Date: December 4th, 2017, including 12/11/17, 12/18/17.

Time: 11:00 AM

Register: Register Now

3 week Ashtanga Vinyasa Foundations Courses
for Beginners!

A progressive learning environment with individualized attention, $45. (repeat, $40.)

11 am with Sheri Wood-Devin or 7:30 pm with Cat Rasid

  • Series 3: December 4, 11, 18

Pre register for one series, or take all three!
Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room.
The challenging and graceful flow combines breath and movement into a meditation in motion. It's a very traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!


Register and Pay Online for this Event