Ashtanga & Kripalu Yoga Intro/Beginner Courses

Ashtanga & Kripalu Yoga Intro/Beginner Courses Mindful-Yoga-Therapy-100-Hour-Certificate-1024x469.jpg


3 week Ashtanga Foundations Courses begin this week.
Register here on line, or drop in to begin.

Mondays:  11:00 in the morning with Sheri, start Feb. 18.
or Mondays: 7:30 in the evening with Cat, start Feb. 18.

A progressive learning environment with individualized attention, $45.

(If you are repeating the course, it's the same but you'd be different, $40. pay at studio) 

Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The best way to learn is in a course where things can be broken down and there is time for Q & A.  Each 3 week course will introduce you to what is called "1/2 Primary Series" perfect for new students or those looking to expand their practice. The challenging and graceful flow combines breath and movement into a meditation in motion. This traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!

Mondays, am or pm:
(Feb.19, Feb. 26, March 5): 11 am or 7:30 pm (one hour) OR:
(Mar. 19, Mar. 26, April 2): 11 am or 7:30 pm (one hour)

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3 week Kripau "Yoga for Every-Body" Course begin this week.
Register here on line, or drop in to begin.

Wednesdays: 7:30 pm, with Janine, start Feb. 21.

A progressive learning environment with individualized attention, $45.
(If you are repeating the course, it's the same but you'd be different, $40. pay at studio) 

We like to call Kripalu Yoga "Yoga for Every-Body" and it's at the heart of every class at Heartsong Yoga. These courses will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have the chance to work in a more individualized manner with plenty of time for Q & A.

Wednesdays, pm only:
(Feb. 21 Feb. 28, March 7): 7:30 pm (one hour) OR:
(Mar. 28, April 4, April 11):  7:30 pm (one hour)