Healthy Mind, Healthy Body: Thriving Throughout the Winter & Holiday Season
Gracefully enter the next season and flourish, with Ayurveda (Science of Life) and Yoga with Aimee Roberts. Saturday, November 9th from 1:30 – 3 pm $35. pre paid, $40. at the door, space permitting
Learn how to align with nature using the ancient wisdom of Develop new or re-charge healthy habits ~ beyond your mat! Discover well being through good digestion, pranayama (breath work), meditation and mindfulness techniques that will inspire and refresh.
Appropriate for all levels. Experience a set of practices that you can choose from to take good care of your sacred body temple, support to manage stress during the holidays, and more resilience in your body and mind for winter happiness.
In this workshop you will learn:
Natural cold and flu prevention
Eating with the season’s harvest
Soothing practices for sleep
Simple stretches for vitality and aliveness
Skin care techniques
Aimee Roberts is on staff at Heartsong Yoga and is a 500 hour Kripalu certified teacher and Ayurveda lifestyle leader on faculty for our 40 Day YogaLife workshops.