Intro to Ashtanga 4 wk course starts

Date: February 20th, 2020, including 3/26/20.

Time: 7:15 PM

Register: Register Now

4 week Ashtanga Power (Vinyasa) Course
Pre Register here on line, Class Card holders and Monthly Members welcome.

Thursdays with Lisa Bullen, in the Bamboo Room
Running 3 sessions this winter: 7:15 to 8:15 pm.
(January 16, to February 6) 
(February 20 to March 12) 
(March  26 to  April 16)
A progressive learning environment with individualized attention.

Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The best way to learn is in a course where things can be broken down and there is time for Q & A.  This 4 week course will introduce you to the Sun Salutations and what is called "1/2 Primary Series" and "Present Power" perfect for new students or those looking to expand their practice. The challenging and graceful flow combines breath and movement into a meditation in motion. This traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!



Register and Pay Online for this Event