4 week Kripalu or Ashtanga Courses

4 week Kripalu or Ashtanga Courses Mindful-Yoga-Therapy-100-Hour-Certificate-1024x469.jpg


FREE:
Intro to Ashtanga Power Vinyasa Yoga
with Lisa Bullen Thursday, check back for new dates TBA
Check out this wonderful flowing strengthening style of yoga for anyone looking for a more dynamic yoga practice with more heat!  All welcome to this free introduction.  A 4 week course follows, or this might give you the confidence to drop into any of our ongoing Ashtanga classes on the schedule! 
No pre registration needed.
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4 week Kripau "Gentle Yoga for Every-Body" Course
Pre Register here on line, Class Card holders and Monthly Members welcome.

Join any time.
$60.  will pro rate or give a drop in class if you register late, at the desk, night of the class.

Tuesdays with Sheila Magalhaes, in the Great Room
Running 3 sessions this winter: 7:15 to 8:15 pm. 
(January 14, to February 4) 
(February 18 to March 10) 
(March  24 to  April 14)
A progressive learning environment with individualized attention.

We like to call Kripalu Yoga "Yoga for Every-Body" and it's at the heart of every class at Heartsong Yoga. This course will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have the chance to work in a more individualized manner with plenty of time for Q & A.

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4 week Ashtanga Power (Vinyasa) Course
Pre Register here on line, Class Card holders and Monthly Members welcome.
$60.

Thursdays with Lisa Bullen, in the Bamboo Room
Running 3 sessions this winter: 7:15 to 8:15 pm.
(January 16, to February 6) 
(February 20 to March 12) 
(March  26 to  April 16)
A progressive learning environment with individualized attention.

Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The best way to learn is in a course where things can be broken down and there is time for Q & A.  This 4 week course will introduce you to the Sun Salutations and what is called "1/2 Primary Series" and "Present Power" perfect for new students or those looking to expand their practice. The challenging and graceful flow combines breath and movement into a meditation in motion. This traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!