3 week Kripau "Gentle Yoga for Every-Body" Course Pre Register here on line, or drop in to begin.
Wednesdays: with Janine Boland, in the Great Room November 28, December 5, December 12, 7:15 to 8:30 pm. A progressive learning environment with individualized attention, $45.
We like to call Kripalu Yoga "Yoga for Every-Body" and it's at the heart of every class at Heartsong Yoga. This course will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have the chance to work in a more individualized manner with plenty of time for Q & A.
3 week Ashtanga Power (Vinyasa) Course Pre Register here on line, or drop in to begin. Wednesdays: with Cat Rasid, in the Bamboo Room November 28, December 5, December 12, 7:15 to 8:30 pm. A progressive learning environment with individualized attention, $45. Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The best way to learn is in a course where things can be broken down and there is time for Q & A. This 3 week course will introduce you to the Sun Salutations and what is called "1/2 Primary Series" perfect for new students or those looking to expand their practice. The challenging and graceful flow combines breath and movement into a meditation in motion. This traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!