Saturday mornings 11 to 12:15. with Lynn Jackson Drop in, pay per class, $20. Or, pre purchase 5 classes for $75. (good for 4 months, come "when you can") (purchase on line, or at the studio when you "drop in" pre registration is not neccessary.)
Last class is June 9. If you pre purchase a 5 class card make sure you are able to take your classes before the end of the session. You may use them in gentle yoga up to 4 months from date of purchase.
A yoga practice offers many benefits for a healthy pregnancy and healthy parenting. It can help to create strength and flexibility, and to develop steady focus and attention. Stress reduction and relaxation will support you throughout the pregnancy and during labor and delivery. Classes are ongoing, and new students are welcome to begin anytime. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
If Saturday morning prenatal classes do not fit your schedule, please consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will learn to modify and be encouraged to rest in some poses, but most of the class will be accessible to you.