Upcoming Events & Registrations

All registrations are through our new studio software management system, Punchpass.

Links to register are on each event description, below.
All classes must have pre registration, all classes in-studio have limited class sizes
For more information or to see the full class schedule, visit here.


Old School Ashtanga with Stan Woodman

Sunday morning Aug. 14


FREE Slow Flow Yoga, Outdoors at My Main Squeeze, EL

Wednesday, August 3, 10 am (by popular demand)


Yoga & Beer! At Brew Practitioners in East Longmeadow

Sun. July 17 & Sat. Aug. 13 at noon


Pop Up Slow Flow at Athleta, Longmeadow, MA

Date TBA


200 hr In-Person Teacher Training Oct. 2022 - April 2023

Enrich your Practice and Learn to Teach!


Costa Rica Tropical Retreat 2023

Feb. 4 - 11, 2023


300 hr "The Hard & The Soft" Virtual Teacher Training

Jan. 2023 Sheila is on faculty, All info here.