6 Week Meditation Course

Dates: Starts on May 1st, 2017 and occurs every week on Mondays until June 12th, 2017, excluding 05/29/17

Time: 7:30 PM to 8:30 PM

Register: Register Now

with Steve Sampson.
6 week course, Learn to Meditate
Mondays  7:30 to 8:30pm
Last class June 12, look for new dates and times TBA

The concept of "mindfulness" seems to be everywhere these days, but what is it. Essentially, mindfulness is inviting your mind to pay attention to this moment, with curiosity and without judgment. The core of this class will be Vipassana (or "insight") meditation techniques, using the breath to help bring focus to your mind. Don't worry...if you can breathe, you can do this! We'll also explore other mindfulness exercises to help you build a personal toolkit of practices that you can use in your everyday life.

Everyone is welcome,no experience necessary!
Discussion, Q & A, meditation practice and insight to bringing more peace into your daily lives.

Register and Pay Online for this Event