Ashtanga Vinyasa 3 wk Course


Dates: Starts on October 23rd, 2017 and occurs every week on Mondays until December 11th, 2017

Time: 7:30 PM to 8:30 PM

Register: Register Now

3 week Ashtanga Vinyasa Foundations Courses
3 Series scheduled for Fall 2017:
Each a progressive learning environment with individualized attention, $45. (repeat, $40.)

  • Series 1: October 23, 30, November 6
  • Series 2: November 13, 20, 27
  • Series 3: December 4, 11, 18

Pre register for one series, or take all three!
Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room.
The challenging and graceful flow combines breath and movement into a meditation in motion. It's a very traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!

 

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