264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Dates: Starts on October 23rd, 2017 and occurs every week on Mondays until December 11th, 2017
Time: 7:30 PM to 8:30 PM
Register: Register Now
3 week Ashtanga Vinyasa Foundations Courses
for Beginners!
A progressive learning environment with individualized attention, $45. (repeat, $40.)
11 am with Sheri Wood-Devin or 7:30 pm with Cat Rasid
Pre register for one series, or take all three!
Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room.
The challenging and graceful flow combines breath and movement into a meditation in motion. It's a very traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too!