Specialty Yoga Classes

Yin Yoga uses longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like muscle; areas that are difficult to reach and open. These previously inaccessible areas are opened allowing prana or chi (life force) to flow freely resulting in a more supple and flexible body. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, particularly the "yang" or more vigorous practices. Regular rates/classes/memberships apply.

Meditation & Very Gentle Yoga (can sit in chairs)
The focus of this class is meditation and mindfulness, beginning with a seated sweet gentle stretchy yoga practice designed to down-regulate the nervous system and cultivate peace and ease. All ages, all abilities. Class will begin with some gentle seated stretches and then you will move into meditation, seated on a chair or on the floor, your choice. We always have blankets and pillows available if you want to prop up on them or be more cozy  Regular rates/classes/memberships apply.