Chair Yoga: Once a week
In Studio Only, with Cat Rasid.
Wednesdays at 1:30 pm.
This is a class for folks who are brand new to yoga, may have been inactive for a while, have an injury or health challenge, or just want the extra support of a chair for balance and stability! Some may use the chair, others may choose not too, Cat can teach to every-body, and everyone can benefit from this beautiful practice of breath awareness, quieting the mind, while stretching and strengthening the body. Perfect for those with arthritis, fibromyalgia, hip or knee replacements too!
Pre registration is required through Punchpass
This class is warm and welcoming, and the community is joyful. Enjoy a yoga class without any worries about your mobility, learn to breathe deeply and fully to relax and restore your nervous system and quiet your mind. Includes breathing awareness exercises and mindfulness meditation as well as stretching and strengthening yoga poses.