Specialty Classes


Taught by Heartsong staff and visiting guest teachers, we are proud to present these special classes to our community.

  • Some classes have a separate fee outside of the monthly membership or pre-paid class card. 
  • Some classes are featured on the Daily Drop In class schedule, and regular rates apply.

View our Monthly Calendar of Special Classes, Events & Workshops: Monthly Calendar

Chair Yoga

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Every Wednesday, 11 to 12 pm.
Drop ins welcome, regular rates apply
$14. drop in, $12. seniors 65+, class cards or members.

This is a class for folks who are brand new to yoga, may have been inactive for a while, have an injury or health challenge, or just want the extra support of a chair for balance and stability! Some may use the chair, others may choose not too, Cat can teach to every-body, and everyone can benefit from this beautiful practice of breath awareness, quieting the mind, while stretching and strengthening the body. Perfect for those with arthritis, fibromyalgia, hip or knee replacements too!

This class is warm and welcoming, and the community is joyful. Come to simply enjoy a yoga class without any worries about your mobility, learn to breathe deeply and fully to relax and restore your nervous system and quiet your mind. Includes breathing awareness exercises and mindfulness meditation as well as stretching and strengthening yoga poses.

View Events Calendar

Family & Teen/Tween Yoga

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Family Yoga
Two Sundays a month, 11 to noon.

New Fall Rotation:  October: 14 & 28.  November 11 & 25, December 9 & 23
(instead of the first and third Sundays as we have done in the past, due to schedule conflicts.)
$5.00 per person, all ages, walk ins welcome. (no pre registration needed.) 

Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself! If you have yoga mats at home, bring them along, we have some to share but they are not neccessary!

Teen/Tween Yoga Classes
Two Sundays a month, 11 to noon.

October: 14 & 28.  November 11 & 25, December 9 & 23
This class is specially designed for teens and tweens, boys and girls, middle and high school age who want to learn yoga along with their friends and others their age.  (Without mom or dad!)  It is a new class on the schedule, taught by Kimberly Westbrook who trained at Kripalu for "Kripalu Yoga in the Schools". KYIS targets social and emotional learning skills, including stress management, emotional regulation, self-appreciation and confidence, along with strong peer relationships.
The class is structured to include centering and breathwork, warm-ups, yoga poses, and relaxation, followed by integration and/or meditation. 
$6.00 per teen, which is our usual "rate" for this age group to drop into any class, any time. 
Walk ins welcome. (no pre registration needed.)

There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome, but not younger kids.
Younger children are invited to join our Brain Break Yoga for Boys or Girls, offered seasonally.
Moms and Dads, besides Family Yoga, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!

View Events Calendar for dates.

 

 

Meditation & Mindful Movement

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Tuesday nights, 7:15 to 8:15 pm. with Sheri Wood-Devin
Drop in and pay as you go, regular rates apply,
Class cards & memberships welcome too.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable and fun.  You will Learn to:

  • Develop a simple yoga practice connection breath and gentle movement.
  • Learn breathing techniques that reduce stress and anxiety.
  • Practice gratitude.
  • Experience a beginner meditation practice to cultivate a calm mind & inner peace.
  • Find joy in being present

Everyone is welcome, no experience necessary!

PS:  Why meditate? Want some science?
Here are some wonderful resources
 

Brain Break: Boys or Girls Classes

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Fall of 2018, beginning the week of September 11 to December 4
(no class week of Thanksgiving) 10 wks.


Please pay by check, mailed to or dropped off to the studio.
Heartsong Yoga Center
264 North Main Street, suite 5
East Longmeadow, MA 01028
Currently we are not accepting credit cards for this program.

Brain Break Yoga Classes
for Boys or Girls


Boys:  Tuesday afternoons, 4 - 5 pm.  (limited to 6 boys)
Girls:  Thursday afternoons, 4 - 5 pm.

Teen/Tween Girls:  This class is currently NOT being offered as a Brain Break Class. 
Please check back for Teen/Tween offerings for 2018

These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.

More information

If you have any questions about the program, please call us: 413-525-0720 or contact us on line.

There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome in our drop in classes, $6.00.  Our new Teen/Tween classes and Family Yoga classes for the younger ones areheld twice a week on Sundays.

Moms & Dads, besides Family Yoga & Brain Break, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!

 

Veterans Yoga & Resources

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Resources for Veterans:

Yoga 4 Vets at Heartsong Yoga
Heartsong Yoga is also proud to support the program Yoga 4 Vets, offering four free yoga classes to any Veteran who requests, to attend any class, anytime, four times.
To request classes, simply email Sheila

More about Yoga 4 Vets and their offerings,
"Supporting our vets, one breath at a time."
(Note: Heartsong Yoga will offer these four classes to ANY and EVERY veteran, not just "wartime" or "conflict" vets.)

Free on line resources available for Veterans:
From Mindful Yoga Therapy, a Practice Guide, Meditation, Breathing and Yoga Nidra practices.

Prenatal Yoga

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In the past our prenatal classes have been on Saturday mornings, from 11 to 12:15. 
We always suspend these classes throughout the summer, and bring the class back in the fall.
This year, we are unsure if the class will resume, so we have a couple of options:

1:  If you are feeling wonderful, healthy and your doctor approves, you are welcome to consider joining any of our gentle classes. They are offered daily, nights and weekends.  Simply let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will learn to modify and be encouraged to rest in some poses, but most of the class will be accessible to you, and our teachers and the other students love having moms-to-be in class! 
Drop in class schedule (start anytime, no pre registration needed)

2:  We need a core group to commit to the classes in 6 week sessions in order to start up again.
Without a core committed group we will not be able to run the classes.  If you are interested in getting a classs started, shoot us an email...We have started a list of interested students.

So......If you have any questions or concerns, if want to get on the "prenatal list" or are just not sure where to start, call Sheila at 413-525-0720 to have a conversation before coming to your first class, or send her an email and she will be happy to guide you to the perfect class.

A yoga practice offers many benefits for a healthy pregnancy and healthy parenting. It can help to create strength and flexibility, and to develop steady focus and attention. Stress reduction and relaxation will support you throughout the pregnancy and during labor and delivery. Classes are ongoing, and new students are welcome to begin anytime. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.