Family Yoga Classes
The first and third Sundays each month, 11 am
$5.00 per person, all ages, walk ins welcome. (no pre registration needed.)
Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself! If you have yoga mats at home, bring them along, we have some to share but they are not neccessary!
View Events Calendar for dates.
New: Yoga for Kids Classes
Tuesday afternoons, 3:30 - 4:30 pm
Run in 4 week sessions, $40. Look for Spring dates TBA soon.
With Lisa Katz, RYT-200 hr, certified Deep Play for Kids, Creative Kids Yoga, and a Kidding Around Yoga teacher
Classes include playful and imaginative exploration, with yoga poses, games and activities. Breathing, movement, and relaxation, meditation and mindfulness infused within every class. Benefits include stress reduction, increased listening skills, focus and body awareness, balance and coordination.
There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome, but not younger kids.
Moms and Dads, besides Family Yoga, the best way to share yoga with your kids is for you to attend classes, and share and model yoga and mindfulness for them at home!