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Family & Teen/Tween Yoga

 

Family Yoga
Two Sundays a month, 11 to noon.

New Fall Rotation:  October: 14 & 28.  November 11 & 25, December 9 & 23
(instead of the first and third Sundays as we have done in the past, due to schedule conflicts.)
$5.00 per person, all ages, walk ins welcome. (no pre registration needed.) 

Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself! If you have yoga mats at home, bring them along, we have some to share but they are not neccessary!

Teen/Tween Yoga Classes
Two Sundays a month, 11 to noon.
October: 14 & 28.  November 11 & 25, December 9 & 23
This class is specially designed for teens and tweens, boys and girls, middle and high school age who want to learn yoga along with their friends and others their age.  (Without mom or dad!)  It is a new class on the schedule, taught by Kimberly Westbrook who trained at Kripalu for "Kripalu Yoga in the Schools". KYIS targets social and emotional learning skills, including stress management, emotional regulation, self-appreciation and confidence, along with strong peer relationships.
The class is structured to include centering and breathwork, warm-ups, yoga poses, and relaxation, followed by integration and/or meditation. 
$6.00 per teen, which is our usual "rate" for this age group to drop into any class, any time. 
Walk ins welcome. (no pre registration needed.)

There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome, but not younger kids.
Younger children are invited to join our Brain Break Yoga for Boys or Girls, offered seasonally.
Moms and Dads, besides Family Yoga, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!

View Events Calendar for dates.