Meditation & Very Gentle (Chair friendly) Yoga: Once a Week

Every Wednesday night at 7:15
with Cat Rasid, In-Studio or Zoom Livestream from home.

Last Class is Wednesday, November 29, 2023

Look for new 5 week courses, first starts January 7.

The focus of this class is meditation and mindfulness, beginning with a seated sweet gentle stretchy yoga practice designed to down-regulate the nervous system and cultivate peace and ease. Sit on the floor or in a chair, all are welcome to join this class, all ages, all abilities.

This class will be offered Hybrid style, so you can Zoom Live Stream from home if you like! Class will begin with some gentle seated stretches and then you will move into meditation, seated on a chair or on the floor, your choice. Have a few blankets and pillows available if you want to prop up on them.

Regular rates/classes/memberships apply.

Pre Register on Punchpass, here.