264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Monday mornings, 10:30 to 11:30 am. While we call this a Specialty Class, it is available to everyone on the core class schedule at the same price, membership, class pass or single class purchase! with Robert Rivest Mindful Tai-Chi Flow is essentially mindfulness meditation in many forms; sitting, standing, breathing and moving. We flow from a brief, seated meditation with visualization and breathing exercises into standing and walking meditation, then into free flowing tai-chi and qigong moves with slow, calm, breathing and poetic nature imagery. We end with a peaceful guided relaxation. No experience necessary, you can adapt all movements to fit your own body, ability and energy level. A peaceful way to quiet the mind and ease body tension. Mindful Tai-Chi Flow helps us feel relaxed, yet energized, ready to start the day in a joyful way. |