Private Yoga instruction offers individual attention from an experienced yoga instructor. While our group classes are a very effective way of learning and practicing yoga, there are times when you may consider beginning your practice in a private setting. Some reasons to consider private sessions:
You are brand new to yoga and want to ease into practice "one to one." You want to develop a meditation or mindfulness practice.
You are healing from an injury or have a physical limitation and want to learn how to "adapt" your practice at home or in class. (Examples include learing how to modify poses, and using chairs, straps and blocks for support.)
You are healing from an illness and want a restorative gentle practice.
You want to develop a personalized practice for home.
You want to refine structural alignment for your Kripalu or Ashtanga practice.
You want to learn the Ashtanga sequence.
You are pregnant (Yeah!) and want to know how to modify in group classes or get one-to-one TLC.
Your life is super busy and you cannot find the time to attend our group classes.
You want to bring your younger child to class but need to give them some practice first!
Individual or private group yoga instruction is available by appointment at Heartsong Yoga's studio or at your home or office.
At Heartsong: One-to-One Private: $75.00/hour for one or two people.