Hybrid Class on Sundays at 10:15 am, with Michele Scheuer (Gentle Yin) Small In-Studio Classes and Live Stream to the Zoom platform at the same time. Register with Punchpass, here. Regular rates apply If you are coming to In-Studio class, bring a bag with a blanket and a cushion, pillow, and any props you like to use. We cannot share props at this time.
Yin Yoga uses longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like muscle; areas that are difficult to reach and open. These previously inaccessible areas are opened allowing prana or chi (life force) to flow freely resulting in a more supple and flexible body. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, particularly the "yang" or more vigorous practices.
Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to more dynamic activities such as Ashtanga or other power/Vinyasa yoga practices, which generally target our muscles with dynamic movement. The stillness of Yin practice helps to balance our energy and can invite meditative reflection.
We call this class chill out, stretchy, yummy, happy, peaceful, light and bright. But to be honest, sometimes these longer holding can be very challenging, if not physically, then mentally as we learn to slow down!