Yoga Nidra

Yoga Nidra, Zoom Heartsong Yoga at Home
Every Thursday night 7:15 pm., regular rates

As Aimee guides you through a practice of  Yoga Nidra you will systematically be led towards complete mental, physical, and emotional relaxation. Through this process, the subtle energy channels are revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Aimee will lead you towards the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.

This class will be offered Zoom Live Stream ONLY so you can relax at home! Class will begin with some gentle soothing stretches and then you will move into your resting position, on your back or however you feel comfortable. Have a few blankets and pillows available to be super comfy.

You will receive a link to join this class on the zoom platform 15 min. before class.
Must have a zoom app on your device and you must sign-in to book a spot in this class.
Pre registration is required through Punchpass

If you are curious about this class but not sure how to zoom or access Punchpass:
Sheila will do a personal call to help you learn how to take this class!
Shoot her a message, here