Brain Break: Boys or Girls Classes
Fall of 2018, beginning the week of September 11 to December 4
(no class week of Thanksgiving) 12 wks.
Please pay by check, mailed to or dropped off to the studio.
Heartsong Yoga Center
264 North Main Street, suite 5
East Longmeadow, MA 01028
Currently we are not accepting credit cards for this program.
Brain Break Yoga Classes
for Boys or Girls
Boys: Tuesday afternoons, 4 - 5 pm. (limited to 6 boys)
Girls: Thursday afternoons, 4 - 5 pm.
Teen/Tween Girls: This class is currently NOT being offered as a Brain Break Class.
Please check back for Teen/Tween offerings for 2018
These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.
If you have any questions about the program, please call us: 413-525-0720 or contact us on line.
There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome in our drop in classes, $6.00. Our new Teen/Tween classes and Family Yoga classes for the younger ones areheld twice a week on Sundays.
Moms & Dads, besides Family Yoga & Brain Break, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!