Brain Break: Boys, Girls, & Tween/Teens Girls
Brain Break Yoga Classes
for Boys, Girls or Teens/Tween Girls are offered seasonally.
More information & registration
Boys: Tuesday afternoons, 4 - 5 pm.
Teen/Tween Girls: Wednesday afternoons, 3:30 - 4:30 pm.
Girls: Thursday afternoons, 4 - 5 pm.
These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.
Registration open for Fall, 2017, Class size is limited.
Fall 2017 and Winter 2018 run in 12 week sessions, $10. a class pre paid.
Spring 2018 is a 6 week session, $10. a class pre paid.
Drop ins welcome, space permitting, $12. per class. (call ahead)
Start dates 2017/2018:
Week of September 12, 12 weeks.
Week of January 9, 12 weeks.
Week of April 24, 6 weeks.
If you have any questions about the program, please call us: 413-525-0720 or contact us on line.
There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome in our drop in classes, at a very special price.
Younger children are invited to join our Family Yoga classes for moms, dads, friends and children of all ages, held on the first and third Sunday of each month.
Moms & Dads, besides Family Yoga & Brain Break, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!
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