Brain Break: Boys or Girls Classes

Heartsong Yoga, Kripalu  Yoga, Sheila Magalhaes, Kids Yoga, Family Yoga, East Longmeadow, Springfield, Massachusetts Yoga Studio



January 2019, 12 weeks. $120. 
Drop ins may be welcome, space permitted, call ahead.
Classes begin the week of January 8.
No classes week of February 19, ends week of April 2.

Spring 2019, 6 weeks.
Classes begin the week of April 23
ends week of May 28.

Please pay by check, mailed to or dropped off to the studio.
Heartsong Yoga Center
264 North Main Street, suite 5
East Longmeadow, MA 01028
Currently we are not accepting credit cards for these programs.

Brain Break Yoga Classes
for Boys or Girls, ages 7 - 11


Boys:  Tuesday afternoons, 4 - 5 pm.  (limited to 6 boys)
Girls:  Thursday afternoons, 4 - 5 pm.

Teen/Tween Girls  This class is currently NOT being offered as a Brain Break Class. 
Teen/Tween classes for Boys and Girls are offered twice a month on Sunday afternoons, with Kimberly Westbrook.
Details here.

These classes are designed to calm and balance the nervous system. Developed to assist those with the challenges of stress, anxiety, and attention through the use of breath, movement, meditation and relaxation. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.

More information

If you have any questions about the program, please call us: 413-525-0720 or contact us on line.

There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults.
Midde School and High School students are always welcome in our drop in classes, $6.00.  Our new Teen/Tween classes and Family Yoga classes for the younger ones areheld twice a week on Sundays.

Moms & Dads, besides Family Yoga & Brain Break, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home!  Family Yoga and Teen/Tween for Boys & Girls offered twice a month on Sundays.