Meditation & Mindful Movement

Meditation & Mindful Movement 522569_3551499787352_1268350755_3467177_274223573_n.jpg

Tuesday nights, 7:15 to 8:15 pm. with Michelle Scheuer
Drop in and pay as you go, regular rates apply,
Class cards & memberships welcome too.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable and fun.  You will Learn to:

  • Develop a simple yoga practice connection breath and gentle movement.
  • Learn breathing techniques that reduce stress and anxiety.
  • Practice gratitude.
  • Experience a beginner meditation practice to cultivate a calm mind & inner peace.
  • Find joy in being present

Everyone is welcome, no experience necessary!

PS:  Why meditate? Want some science?
Here are some wonderful resources