Monday through Thursday: All 6 pm classes now begin at 5:45. (Not Friday or Sunday nights classes) All 7:30 pm classes now begin at 7:15, including Specialty Classes
New: Monday 11 am: Gentle Yoga NEW: Monday 11 am: Ashtanga Slow Flow, 60 minutes. New: Thursday, 7:15: Mindful Yoga for All, NOT JUST Women Only. New: Friday 9:15: Vinyasa Flow, (not Ashtanga) 75 minutes.
Cancelled: Wednesday 7:30 Ashtanga Yoga and weekend Community Classes Postponed: Laughter Yoga will suspend over the summer and return on Sept. 2. Meditation will suspend over the summer and return in the fall, dates TBA
Most classes are 75 minutes, some are 60 and some are 90.
Classes are on going, so your can join any class, any time. Most classes are 75 minutes unless noted. No pre-registration needed, choose the class that fits your schedule each day. Please arrive a little early to your very first class to get settled. Even one class a week, regularly, can bring benefits into your life. The more you come, the better you feel!
All of these classes are available to "pay per class" each time you visit. Purchase a ten class card (buy 9 classes get one free) if you want to come more often or be pre paid. Consider a monthly membership for unlimited visits, best for those coming more than twice a week. Classes listed with Purple* are specialty classes with separate rates or fees, or they run in a series.
If you have any questions or concerns, or are just not sure where to start, call Sheila at 413-525-0720 to have a conversation before coming to your first class, or send her an email and she will be happy to guide you to the perfect class.
There are no childcare facilities at Heartsong Yoga, as the classes are designed for adults. Midde School and High School students are always welcome, at a very special price. Younger children are invited to join our Brain Break Yoga for Boys, Girls or Teens offered seasonally, or our twice monthly Family Yoga Classes for all ages. Moms and Dads, besides Family and Brain Break Yoga, the best way to share yoga with your kids is for YOU to attend classes, and share and model yoga and mindfulness for them at home! (Classes are too long and too adult oriented for children.)
Classes and teachers are subject to change. Teachers will choose subs when needed and we are grateful for our community of wonderful teachers who are able to help one another when necessary. There is always something marvelous to learn from a sub.