Cat Rasid has been a student of yoga since 1999. Kripalu inspired, she received her 500 hour Advanced Level training with Beryl Bender Birch's The Hard & The Soft Yoga Institute, with Sheila, here at Heartsong Yoga in 2019. She has a passion for beginners. Her loving kindness combined with focused attention on self-care and self-discovery welcomes students of all levels. Cat believes that all is possible with the breath. Taking a Chair Yoga class with Cat is a beautiful transformative experience, for all ages with any limitations. We call her the Queen of Compassion.